Bankruptcy as Trauma (and a Healing Meditation)

I’m feeling very grateful that my family and I are together, live in a lovely home, and are able to put food on the table. This wasn’t always the case in my family of origin. People don’t necessarily think of going through bankruptcy as trauma. But, not understanding U.S. laws, my parents didn’t even know they could…

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Qigong Meditation

For those of you who want to start with a simple qigong meditation for relaxation, here it is: Start with 10 minutes each day for 10 days, finding a time when you’re not rushed, same time every day. No more than 10 minute so that your body can gradually adjust to this new energy. This…

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